UPCOMING EVENTS
August 6th| 6:00-7:00 pm
Rose Garden Sound Healing & Yin Yoga
Join Blue Muse and Heather Zeeb for an immersive and nourishing Yin Yoga and sound healing journey.
Yin Yoga is a gentle retreat back into yourself, and when paired with sound healing, the practice becomes even more potent. This slow-moving meditation relaxes the muscles, allowing you to reach the deep connective tissues. In addition, the practice of Yin invites the mind and body to come into stillness so that a more profound connection to your inner Being can be discovered and remembered.
The healing sounds of gongs and crystal singing bowls will soothe you, raise your consciousness, and carry you deeper into your practice. By combining these two modalities, you will enjoy the opportunity to turn inward and focus on breath and inner stillness while allowing sound waves to wash over you, harmonizing your body, mind, and spirit.
Please bring a yoga mat or contact us in advance to borrow one. You are welcome to bring any yoga props you like to use. In addition, wear warm clothes and bring blankets as it gets chilly when the sun goes down.
Located at Garden Valley Ranch
498 Pepper Road
Petaluma, CA 94952
August 5th, 12th 7:00-8:00 PM
Lavender Labyrinth Sound Healing & Yin Yoga
Join Blue Muse and Heather Zeeb for an immersive and nourishing Yin Yoga and sound healing journey.
Yin Yoga is a gentle retreat back into yourself, and when paired with sound healing, the practice becomes even more potent. This slow-moving meditation relaxes the muscles, allowing you to reach the deep connective tissues. In addition, the practice of Yin invites the mind and body to come into stillness so that a more profound connection to your inner Being can be discovered and remembered.
The healing sounds of gong & crystal singing bowls will soothe you, raise your consciousness, and carry you deeper into your practice. By combining these two modalities, you will enjoy the opportunity to turn inward and focus on breath and inner stillness while allowing sound waves to wash over you, harmonizing your body, mind, and spirit.
Please bring a yoga mat contact in advance to borrow one. You are welcome to bring any yoga props you like to use, but props will not be necessary for this practice.
No experience Necessary
August 17th from 2:00-3:30 PM
SOUL WISDOM CONNECTION
Through guided meditation, discussion, and receiving energy work, you will calm your nervous system, release old energy patterns, and experience deep healing. You will learn techniques to encourage a healthier flow of energy in your body and transform issues both within yourself and in the world around you. You will learn how to connect with wisdom and guidance from your Soul and Higher Helpers in a supportive environment. Come connect with your authentic self and inner wisdom in this calming, grounding, and rejuvenating workshop.
More information about Heather at wholebeinghealingarts.com
Friday, August 22nd | 7:00 pm
Kirtan Concert
Join Astrud and her dear friends for an evening of Kirtan or mantra meditation. We use mantra, sound, and vibration to polish the mirror of the heart and dismantle the illusion of separation. Man means mind, and tra means instrument. Mantras are instruments or tools used to redirect our mind to the Source, Peace, and ultimately, the heart. We use this time to celebrate being alive, send prayers to those in need and be in community.
Saturday, August 23rd | 11:00-1:00 pm
The heart of yoga: Creating space for devotion on and off the mat
The Heart of Yoga: Creating space for devotion on and off the mat.
We will explore the Kleshas, which are obstacles or obstructions on the path. We explore how to counter each one and infuse our daily lives with more Rama and less drama!
Saturday, August 23rd | 1:30-4:30 pm
Source Embodiment Activation
Source Embodiment Activation with Cristina Star
Intermediate
Guiding you beyond the mind into deeper presence and energetic embodiment.
What is it?
Source Embodiment Activations (SE) are group energy work sessions designed to invoke and amplify your life-force energy through direct activation by a trained facilitator. This somatic, surrender-based practice helps you establish a personal connection to Source through a ceremony-like journey to an hour-long arc of specially curated music. This "come as you are" space is perfect for anyone looking for a greater sense of meaning, purpose or connection amidst the challenges of life on Earth today.
What to expect:
Orientation: Introduction to the process and what you will experience.
Guided meditation: To help settle into presence and openness.
The Activation journey: A deep, hour-long somatic experience to activate your energy, mostly laying down comfortably.
Guided Core Practice: Facilitated integration of the activated energy into movement.
Group sharing: Opportunity to connect and share insights or experiences.
Integration guidance: Practical instructions to support your ongoing integration.
Who is it for?
Anyone seeking a deeper sense of meaning, purpose, or connection.
Those curious about spiritual discovery and awakening.
People willing to move beyond the mind and explore deeper presence.
No prior experience with energy work required; sensitivity to energy, mindfulness, embodiment practices, and an open mind are helpful.
Ability to remain present with an internal evolving experience for about an hour is necessary.
What to bring:
Comfortable clothing in layers
Water bottle
Yoga mat to lie on
Safety and considerations:
SE Activations are safe for most people.
The process can bring up unprocessed emotions or experiences, which is part of healthy transformation. Plan to give yourself time afterward to integrate.
Not recommended for those experiencing mental health conditions such as paranoia, delusions, mania, or an aversion to self-reflection.
Sobriety is required during the session and strongly recommended 24 hours before and after.
1:30-4:30pm
$50
August 30th | 12:00-2:00 pm
Inner Alchemy: A breathwork Journey
Join Jill, a certified yoga therapist and certified breathwork facilitator, and unlock the power within through the transformative practice of breathwork. Join us for a dynamic journey designed to reset your nervous system, boost energy, deepen mental clarity, and reconnect you to your inner strength.
Rooted in the pioneering work of Wim Hof, Othership and Elemental Rhythm, this workshop will guide you through:
-Breathing Techniques: Explore rhythmic breathing to upregulating music, the technique of power breathing and breath retention to shift your physiology and mental state.
-Mind-Body Connection: Learn how to harness the power of your breath and explore different states of consciousness and to help reduce stress, build resilience, and increase your focus.
-Guided Integration: End with grounding practices to help you integrate the experience and carry its benefits into your daily life.
Benefits Include:
- Reduced stress & anxiety
- Increased energy & mental clarity
- Improved immune response
- Enhanced mood & emotional resilience
- Better sleep and recovery
- A deeper connection to self
No prior experience necessary. Just bring an open mind, a willingness to explore, and a yoga mat or blanket to get comfortable. The actual breathing portion of class will be around 25 minutes. The rest of the time is for introduction/explanation/guided meditation/integration.
Please do not attend if you are pregnant, have any heart conditions, epilepsy, bipolar disorder, or suffer from severe asthma.
Join us and "get high on your own supply" as Wim Hof perfectly puts it.